Tennis is historically called a sport for a lifetime. It is an excellent way of cardiovascular exercise that maintain balance and coordination of muscle strength and endurance. Sometimes tennis-like partner-playing activities increase social interactions. According to the experts, the best age to start practicing tennis is at 5-6 years as at that age children can develop their psychomotor skills as well as attention and adapting skills. These skills are very essential for any kind of play. However, there does not have age limitation for tennis. You may enroll your kids w
hether he or she is ten years and above. You need to make some necessary routines for your kids’ physical and mental readiness before sending them to tennis class. For example, instead of giving the racket, pack a tennis bag with tennis balls, shoes, a water bottle, a towel, a round neck t-shirt and a first aid kit. Keep Serving them consistently healthy food instead of high-fat content food. Stretching and foam rolling are highly recommended for physical readiness. Make sure that your little one does his or her practice daily.
Some Tips to Follow Before Joining Tennis Class
Balance Diet and Sound Sleep
Balanced diet and sound sleep for at least eight hours are the most essential parts to keep ourselves healthy and active life. You should follow a strictly balanced diet chart that includes carbohydrates, proteins, healthy fats, minerals and vitamins for your child. Ready-made or processed food should avoid by the snacks team. Fresh food is always ideal rather than junk food. Banana can be a perfect snack as keeps blood sugar levels steady and provides a quick energy boost during class. Serve breakfast at least two hours before the class. You need to provide a healthy balance of nutritious food and drink within two hours to refuel the body as a lot of energy gets expended during the class.
Stretching and Warm Up
Regular Stretching and warm-up will keep the child’s body flexible and energized along with the rising temperature immunes their body to recover from injury. Approximately 30-40 minutes of regular exercise is mandatory before joining tennis. So, you need to set a routine for their exercise. Help your child to find out which kind of exercise he or she enjoys. Be a role model for your child by involving the whole family to join physical activities.
Pack A Bag with Essential Items
Instead of giving the racket, you need to prepare a bag with essential items such as a water bottle, hat, wristbands, extra tennis apparel such as a collared t-shirt for men, a first aid kit, sunscreen and a small towel. It is important to select a tennis bag which is made of durable and water-repellent material. So maximum bags are made of polyester. You may get the best tennis backpack in different sizes and fashions from online stores as well as sports shops. The specially shaped racket bag that accommodates tennis accessories is available.
Besides these, you need to select the tennis racket with the right balance of length, weight, head shape, grip size and strings. Encourage your little one to go ahead by enrolling on the best tennis coaching.
