Methodical physical activity helps us to upgrade our muscle power and cardiovascular endurance. Not only these recent studies have proved exercise is helpful to prevent depression, anxiety, insomnia and many heart-related diseases. After a few days, you can notice an overall improvement in your health-related issues. Even, if you think about getting in shape as you like without doing exercise and having junk food, it will be next to impossible.
Regular exercise, the right food and enough sleep will help to stay fit. But you need to start exercise in a slow and gradual way with a gentle warm-up and gentle stretching. Before starting to exercise you should focus on body hydration as water or liquid diet is necessary for proper body function, proper diet like a protein diet works as a fuel of the body along with comfortable clothes like plain round neck t-shirts and jogger pants ideal for doing exercise.
Some Tips Before the Beginning of The Exercise
1. Check Up on Your Health
Before starting any physical activities you should know your limitation. So, consult your healthcare provider or personal trainer to optimize your fitness program.
2. Make A Routine
You need to start the exercise in a slow and gradual way on a regular basis. For example, in the first week, you may set a goal of 30- 40 minutes of work out including warm-up and stretching then you can gradually extend the time duration.
3. Take A Balanced Diet
Taking a healthy balanced diet on time is essential for physical and mental wellbeing. So, a nutritious diet helps to fuel up physical activity.
4. Keep Hydrated
while exercising sweat removes the body heat by evaporation but your body loses the liquid substance. To maintain normal body function hydration is necessary by taking plenty of water and juices.
5. Comfortable Clothes
Exercise clothes always need to be comfortable and loose. Cotton clothes like jogger pants and a solid round neck t-shirt can help you to keep cool by sweet absorption and evaporation.
6. Sound Sleep
Six to eight hours of sleep is essential to keep your body energized as well as maintain the hormonal balance. Sufficient sleep and rest will help your mussel tissue to recover the energy after working out. Though sometimes exercise also helps to improve sleep.
Some Simple and Easy Exercise
You may start your workout with a brisk walk, arm swings, leg kicks and deep breathing techniques. After that jumping jack, push-up, and plunk squad single-leg deadlift will help you to increase blood circulation and muscles warm up. Thus, simple daily morning or evening exercises make your life better.
